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• Breathe easier
• Stop disease before it happens
Literally minutes after quitting smoking, your heart rate drops. The Centers for Disease Control and Prevention reports nearly 9 out of 10 lung cancers are caused by smoking cigarettes. Treatments are getting better for lung cancer, but it still kills more adults than any other type of cancer.
We are excited to reintroduce a significant benefit at no additional cost: Pelago. As a member of Christian Brothers Services Employee Benefit Trust, Pelago is available to you at no cost. This digital clinic, formerly known as Quit Genius, offers personalized support and tools to help you reduce or quit smoking, vaping, or chewing. You can access these services entirely on your terms, from the comfort and privacy of your home.
Those who sign up for Pelago will gain access to powerful insights and confidential one-on-one support from a team of experienced and qualified coaches, counselors, nurse practitioners, physicians, and researchers. You can interact with this care team right from your mobile device, receiving the assistance whenever it is needed.
Privacy is of utmost importance. Pelago fully complies with HIPAA regulations, and the program ensures that names of participants will be kept confidential.
Here's what you can expect from Pelago:
Personalized tracking: The Pelago app allows you to track substance-use habits, providing a deeper understanding of your relationship with them. This tracking feature helps you learn what works best for your health, and Pelago will be there to celebrate your achievements with you, no matter how big or small.
Unlimited one-on-one support: A dedicated coach or counselor will support you every step of the way through messaging, voice calls, or video calls. The Pelago care team consists of highly qualified experts who will provide safe and supportive guidance. If medication is part of their recovery, physicians will work with mail-order pharmacies to ensure discreet treatment.
Engaging content at their fingertips: Upon joining Pelago, you will immediately gain access to over 100 guided, bite-sized audio sessions and interactive exercises. These resources are designed to teach new ways to deal with triggers and make it easier to reach goals.
Registering for Pelago is quick and easy. It's a self-guided process that takes just two minutes. Once you sign up, you can schedule an introductory session with a Care Team member to create a personalized care plan.
Pelago is a resource available to you for as long as you need it. You can re-engage with the program at any time through the mobile app.
To get started with Pelago, simply visit pelago.health/christianbrothers to register. You should schedule a call with a member of the Care Team to create a personalized care plan. You can also download the Pelago app from the Apple App Store or Google Play Store.
If you have any questions about Pelago, feel free to contact Pelago at 877-349-7755 or email members@pelagohealth.com.
One health concern that often goes unnoticed is prediabetes, affecting a significant portion of individuals aged 45 and above. Research indicates that 80% of those with prediabetes are unaware of their condition, making proactive intervention crucial.
Our partner, Livongo, offers at no additional cost the Diabetes Prevention Program, a comprehensive and clinically based approach designed to assist individuals in managing their health effectively. This initiative focuses on critical aspects such as weight management, fitness, stress and sleep management, as well as nutrition and meal planning. The program, supported by a team of expert coaches, offers personalized support to participants, fostering a sense of accountability and motivation.
Enrollment Process: You can easily enroll in the program to receive a Welcome Kit, providing you with essential tools for your health journey.
Smartphone App Integration: The program utilizes a user-friendly smartphone app that allows you to connect with expert coaches, track your progress, and access a library of online lessons. This real-time engagement fosters a proactive approach to health management.
Program Benefits: You will enjoy a range of benefits, including an advanced smart scale, one-on-one coaching sessions, personalized meal plans, an easy-to-use app, and guidance on cultivating healthy habits. These resources contribute not only to improved health but also to increased overall well-being.
