Christian Brothers Services recently further committed to additional behavioral health services with new digital options with a focus on mental health from SupportLinc.
Available now, all members of the Christian Brothers Employee Benefit Trust (CBEBT), have access to Animo, at no cost. Animo, which is based on the underlying principles of cognitive behavioral therapy (CBT), delivers a variety of personalized web and mobile platform tools that improve your emotional fitness and enhance your overall wellbeing — all in a safe and secure manner.
With self-guided resources plus personalized coaching through Textcoach®, you can address stress, depression, anxiety or simply boost your overall emotional wellbeing.
Safe and secure, participants have access to personalized resources through the Animo app, portal, or website.
Whether accessing via the web portal or the mobile app from Google Play or the Apple App store, you can begin by selecting ‘Register.’ Create an account by using the group code, “cbebt.”
The platform provides evidence-based content, practical resources and daily inspiration to address concerns like stress, depression and anxiety — and also helps develop and refine skills on subjects such as mindfulness, anger management and sleep hygiene.
