Key Year-End Reminders
While the holidays can be the most wonderful time of year, they are likely one of the busiest. Holiday stress can creep in between the holly and jolly. It is a reminder to prioritize health and wellbeing.
Within this newsletter, we have included a variety of informative pieces to help you stay well this season.
Stress Management initiatives: Embrace healthy habits like taking breaks, exercising, and practicing mindfulness. No matter how you move, regular activity can help you manage blood pressure, blood sugar, stress and more.
From healthy recipes to tips for getting active, check out the Holiday Care Kit, at right.
Mental Health Support: As a Christian Brothers Employee Benefit Trust member, you have several mental health resources available through Animo, MyCatholic Doctor and Teladoc Health.
Animo: Animo provides web and mobile tools to help you address stress, depression, anxiety and general emotional fitness through self-guided sessions and Textcoach® text therapy, all in a safe and secure environment. Members can get started by visiting goanimo.com and entering code: cbebt.
MyCatholicDoctor: To make an appointment, members can visit mycbs.org/health and click on "MyCatholicDoctor." Once an appointment is scheduled, members will receive a link to an online consultation room for a video visit via Zoom. Members should download the Zoom app for their computer, tablet or mobile device prior to the visit.
Teladoc Health: Teladoc offers confidential access to mental health professionals in the setting of your choice. You choose from board-certified psychiatrists, licensed psychologists, therapists or counselors. Members can log into your account at mycbs.org/health and click “My Teladoc” or register via Teladoc.com or 800.835.2362.
Plan ahead and try a 30-day Mental Health Challenge for January.
